Achilles Tendon

The Achilles tendon can take a long time to heal, as its blood supply is fairly limited. Prevention is always best of course, so always be sure to stretch before exercising. Overpronation can be treated with orthotics, such as arch supports and heel cups, which will help put your foot back in the proper alignment. A visit to your chiropractor is often a good idea, as chiropractic care can help reduce your risk of Achilles tendonitis by realigning the bones that may be pulling your leg out of alignment.

To help heal the injury itself, first rest it as much as possible and refrain from exercise that puts a strain on the Achilles tendon for a few weeks. Ice may be applied for 20 minutes at a time, particularly after any type of exercise, though be sure not to put ice directly on the skin. Use an ice pack wrapped in a damp towel or apply a bag of frozen vegetables. Pain may be managed with an anti-inflammatory medication such as acetaminophen or ibuprofen, if necessary.

Achilles tendonitis may take a few weeks or months to heal, but with proper care you can be walking and exercising pain-free once-again.