These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.
Monday
8:30 am - 12:30 pm
2:00 pm - 6:00 pm
Tuesday
8:30 am - 12:30 pm
Wednesday
8:30 am - 12:30 pm
2:00 pm - 6:00 pm
Thursday
8:30 am - 12:30 pm
2:00 pm - 6:00 pm
Friday
8:30 am - 12:30 pm
2:00 pm - 6:00 pm
Saturday
By Appt Only
Sunday
Closed
Closed
Integrative Healthcare Solutions
1313 Beach Blvd Ste C
Jacksonville Beach, FL 32250, US
